These Air Fryer Green Beans are the perfect mix of easy, quick and oh so tasty vegetable treat. The beans are cooked in very little low-calorie cooking oil making them a healthier treat. Whip up a batch or two for a snack, dinner side or a lunch bowl filler. Suitable for Low Carb, Keto, Whole 30, Gluten Free and Vegan diets. Post includes Weight Watchers points.
Let’s whip up some super easy, fast and very tasty Air Fryer Green Beans. As in this is one of the easiest, simplest ways to cook up your green beans.
Yes, we will turn 2 very simple everyday ingredients into one perfect side dish in less than 10 mins. #winningalready.
Even better is that this dish is highly adaptable. You can serve as is or add up spices and more to your taste.
If you have been searching for a different way to eat your veggies, then this recipe post is for you. Because whilst you are air frying these green beans (aka the different), the recipe is so simple that it is hard not to make again and again. Just the treat to serve up at lunchtime, as a fun after-school snack with a simple dip or as a tasty side dish for supper.
You can easily double or triple the recipe for all those bbq sides, potluck dishes and are a much lighter alternative to green bean casserole that is served over Thanksgiving, Christmas, Easter and Sunday lunch.
And a few fun about green beans…
- Green beans are also known as French beans or string beans.
- There are more than 130 varieties of green beans around today (in case you ever get asked this in a quiz).
- Green beans are a rich source of good for your stuff like such as vitamin A, C, and K, iron and magnesium.
- They are rich in dietary fibre so make you feel fuller for longer.
- Ready to learn how to make Air Fried Green Beans? Gather up your ingredients and I will show you….
HOW TO FRY GREEN BEANS IN THE AIR FRYER
- Preheat the air fryer to 400 F / 200C.
- Add the green beans to a bowl and spray with some low-calorie spray and the best salt ever and combine.
- Place the beans into the air fryer basket and cook for 6-8 minutes, turning a couple of times during cooking so that they brown evenly.
- Remove and serve topped with some extra salt, and chopped herbs if you like.
AIR FRYER GREEN BEANS TIPS
- Do make sure you top and tail your beans before air frying them.
- Make sure the beans are dry before spraying with cooking spray.
- If you don’t have a cooking spray you can use olive oil but this will increase the calorie count of the portion.
HOW LONG TO COOK GREEN BEANS IN THE AIR FRYER
- Finer green beans as I use here need 6-8 minutes.
- If you are using larger beans then you may need 8-10 minutes.
- If you have a small air fryer, then cook beans in 2 batches.
AIR FRIED GREEN BEANS SEASONING
This air fried green beans recipe is simple using only low-calorie spray and salt. However, you can season it with a variety of other spices to your taste. Here are a few suggestions for you to try:- Cajun spice.
- Cumin.
- Chili.
- Italian seasoning.
- Smoked paprika.
AIR FRYER GREEN BEANS WITH PANKO
You can easily make Air Fryer Green Beans With Panko. Simply dip in egg and dip in Panko bread crumbs before air frying the beans.
WHY USE AN AIR FRYER
The air fryer makes it super easy to cook up a healthier version of your fried food favourites. So here is how it works. By circulating heat all around the food, air fryers allow you to ‘fry’ foods using the smallest amount of oil. We’re talking anything from a tablespoon to just a light spray.
And since your food isn’t submerged in the stuff, much less oil gets absorbed during the cooking process, which means your meal contains far less fat and calories overall. #allgoodright.
HOW ELSE CAN I COOK GREEN BEANS?
Green beans can be boiled, blanched, steamed, oven roasted or stir-fried. However you cook them, the key thing is to cook the beans for the shortest time possible to preserve their flavour (your family and friends will thank you for not serving them soggy overcooked beans).
WEIGHT WATCHERS POINTS IN AIR FRYER GREEN BEANS
A serving of these green beans contains 0 (that’s right, zero!) Freestyle Points.
EASY AIR FRYER GREEN BEANS
Easy Air Fryer Green Beans
Prep Time2 mins
Cook Time6 mins
Total Time8 mins
Servings: 4
Calories: 35
INGREDIENTS
- 1 lb (450g) green beans
- Cooking spray
- Salt
INSTRUCTIONS
- Preheat the air fryer to 400 F / 200C.
- Add the green beans to a bowl and spray with some low-calorie spray and the best salt ever and combine.
- Place the beans into the air fryer basket and cook for 6-8 minutes, turning a couple of times during cooking so that they brown evenly.
- Remove and serve topped with some extra salt and chopped herbs if you like.
NOTES
Air Fryer Green Beans Tips and Timings
Weight Watchers Points
A serving of Air Fryer Green Beans contains 0 (zero!) Freestyle Points.
- Finer green beans as I use here need 6-8 minutes.
- If you are using larger beans then you may need 8-10 minutes.
- If you have a small air fryer, then cook beans in 2 batches.
- Do make sure you top and tail your beans before air frying them.
- Make sure the beans are dry before spraying with cooking spray.
- If you don't have a cooking spray you can use olive oil but this will increase the calorie count of the portion.
NUTRITION
Calories: 35kcal | Carbohydrates: 7g | Protein: 2g | Sodium: 6mg | Potassium: 239mg | Fiber: 3g | Sugar: 3g | Vitamin A: 785IU | Vitamin C: 13.9mg | Calcium: 42mg | Iron: 1.2mg
Thank you for reading my Air Fryer Green Beans recipe post. And please come visit again as I continue dreaming up recipes,
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